Morning Hatha Yoga

Begin your morning with breathwork, lengthening and strengthening, and relaxation. Let movement be your medicine at this all-level class. In Sanskrit, Ha means sun and Tha means moon and we will practice these complimentary opposites.

Sessions

10 MONDAYS
October 9 — December 11, 2023
7:00-8:00 am

Mats and props are provided or bring your own. We will practice to music. Wear loose comfortable clothing with your bare feet. Come to one, two or all sessions. Arrive a few minutes early to register or register on-line. Looking forward to practicing with you. The divine in me honors the divine in you.

COST
Drop-In—Sliding scale $10-20
Class Card—$90-$180 for a 10 classes

LOCATION
Fusion Studio
302 Columbia St NW
Olympia, WA 98501
(There is ample free street parking.)

PAYMENT OPTIONS
Cash, card, PayPal or Venmo @OrianaNoel

Oriana Noël Cozzolino, LICSW

Oriana’s first yoga memory is being guided into Viparti Karani (Legs up the Wall) by her father at 12 years old. She attended her first formal yoga classes in Boston in 1998 and practiced with a wide variety of instructors until meeting Joanna Cashman with Wild Grace Yoga in 2010. After her first class with Joanna, she practiced at her studio in Olympia, WA, two-to-four times a week until attending 200 hours of training in 2012. Oriana completed initial training and became an RYT200 in 2013, supplemented with continuing education from Joanna in 2014 and an additional 20 hours of Yoga Beyond Bars training in 2017. In 2021, she completed 88 hours of training with Yoga for First Responders (YFFR) and now primarily provides yoga classes for First Responders.

She is a member of Yoga Alliance, with three times the required teaching hours to be in good standing. In 2014, she began formal meditation classes with Sat Shree and Tuere Salla, including an 8-day Seattle Insight Dialogue Retreat in 2019. Oriana was a faculty member of the International Trauma Treatment Providers for seven years and has been a Mediation Instructor for the past 15 years, integrating breath work and movement into pedagogic learning environments.

She volunteers with the WA State Department of Corrections, conducting restorative justice mediations between incarcerated individuals and crime survivors, is the Resilience and Wellness Coordinator for the Thurston County Sheriff’s Office, and is a member of the Region 3 Crisis Negotiation Team. Her additional work is as a trauma therapist in private practice focused on First Responders. For joy, Oriana engages in authentic movement as a 5 Rhythms dancer and hikes as much as possible with her husband.

Trainings for Guidance and Support to Do Your Best Work

Learn On-the-Job Skillsets and Mindsets to achieve goals in a virtual or onsite group setting, customized to meet your needs, based on my expertise, and incorporating the expertise of your group.

Training

Co-Responder Outreach Alliance Retreat
Saturday, May 13, 2023
7:30am - 7:30pom PDT

LOCATION
Center for Urban Horticulture
3501 NE 41st St Seattle, WA 98105

CROA and the University of Washington School of Social Work are hosting Washington State’s first co-response retreat on May 13th at the Center for Urban Horticulture in Seattle. The event includes local and national co-response experts who will be providing skills-based training and restorative practices, as well as opportunities to network with policymakers, reseachers, and others in the field.

About the Facilitator

Oriana Noël Cozzolino, LICSW designs, facilitates, and instructs training and meetings focused on effective communication and conflict-resolution. As a state-certified mediator since 2000, she guides individuals and groups into meaningful agreements to meet business needs and navigate group dynamics. Curriculum design for adult learning is her specialty, along with instructing life-long adult learners on a variety of subjects including conflict-resolution, forgiveness, and leadership.

She is an adept and compelling public speaker. Her broad experience ranges from large conference audiences to small work-groups, from non-profits to state government, from soldiers to intentional communities and more.

In every profession, a few exceptional people rise to the very top and are unparalleled in their excellence.  As a facilitator, and trainer and teacher of adult learners, Oriana is without equal.  She is smart, knowledgeable, experienced, professional, and empathic – simply excellent at every phase of her work.

Joel Greene, Mediator, Mediator Supervisor, WA State Public Employment Relations Commission (Retired)