Yoga

Support to Do Your Best Work
Your mental strength and agility are best supported by your physical being. Bodywork and breathwork are necessary supports for the mental work to do your best.

Movement as Medicine

Through movement as medicine, I guide individuals and groups through Hatha Yoga and Meditation practices, offering accessible movement for all body types and skill levels.

Potential Training Options:
Guided Movement Practices - 1 hr
Guided Sitting Meditations - 5 min to 1 hr
Short Yoga Sessions - 5-10 min integrated into training
A healer does not heal you. A healer is someone who holds space for you while you awaken your inner healer, so you can heal yourself.
Maryam Hasnaa

Accreditation

I am accredited by Yoga Alliance.

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Oriana always meets me with compassion, presence and connection. I am privileged to personally experience and witness her work with others. She offers a calm, kind, and supportive presence to the teachings and creates a space that is welcoming to all.
Katie Hart, MS, LMHC, CN, HartSpace Mental Health and Nutrition